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A workout buddy is hugely helpful for maintaining motivated, but it surely’s necessary to seek out someone who will inspirenot discourage. So make an inventory of all your exercise-loving pals, then see who suits this standards, says Andrew Kastor, an ASICS running coach: Can your pal meet to exercise regularly? Is she supportive (not disparaging) of your targets? And last, will your bud be capable to keep up with you and even push your limits in key exercises? In the event you’ve bought somebody that fits all three, make that phone call.
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